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Move Better Get Stronger

1 visit freeFrom CAD$15 per visit with Drop-in 10 Pass pass Show full pricing
This class is dedicated to creating strategies to become a stronger and more resilient lifter. Bracing, breathing, soft tissue work, and hip and shoulder control are integral to increasing awareness and stability in all the things we do...including improving your strength. The goal is to structure this class so that participants can learn and add these strategies into their own warm-ups and workouts.
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