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Courses

Deadlifting Seminar (Trainer-Exclusive) CAD$40Purchase required to enroll

Teaching Topic 1: Mobility, Activation, Stability & Power - 20min
Teaching Topic 2: Bracing and Core Strength - The Canister - 20min
Teaching Topic 3: Everyone is different - 20 min
Warm-up: 30-45 min
How to Deadlift - 60 min

Breathe for Strength CAD$197Purchase required to enroll